Some truth

Confession: I have been eating G (gluten) and C (casein) occasionally.

I am on a continual, for two-plus years now, journey with Vinny (my TCM healer). Opening channels, unearthing "stuff", working through layers...ultimately, raising awareness and aligning myself with Joy and Now.

Increasing awareness builds and plateaus and then builds and plateaus again. For me, anyway. And during the building phase, things can get uncomfortable.

I'm at a place now where I can pretty easily identify and equate the "uncomfortable" as a message. Which is useful. Because that perspective shift can change the discomfort from a negative to a positive...or a potential positive, anyway :-)

Though I have faltered in my resolve to be GFCF for 365 days, these side trips to consuming gluten and/or dairy have led to new information. My body has sent me some pretty clear messages.

Gluten = headache.

Casein = hives and bloat.

These aren't be all end all messages. Body chemistry, the flow of Qi, there are a lot of factors which come into play at any given moment. But, I know, more than ever before, that the G and the C do not help me. They really aren't my friends.

And so it goes.